Change

Sometimes, one simply finds themselves at a point where one just knows it’s time for a major change. Many things can trigger this. Realizing that what you have been doing up to this point is leading nowhere, or the realization that one simply can no longer tolerate the situation one is in or even finding out some information that you had no idea about can all bring about this state. That is where I find myself now. Realizing that things have to change. I have to change and adapt to a new situation. It’s certainly not a comfortable feeling, what with all the uncertainties and variables. Nevertheless, there is also a sense of excitement in the hope that what it all turns out like will be far better than what it was.

I have known many people who have had their lives completely changed by unexpected circumstances, others by finding out something they didn’t know but needed to, and still others by the seemingly sudden realization that things just couldn’t go on status quo. Most of them, the majority in fact, did quite well after the unsettling period of change and adjustment. Almost all of them say they are much happier with their lives now than before. I can only hope that will be the case with me. I’ve had a feeling change was coming for quite some time now, but now there is no questioning it. It’s already happening.

Nothing stays the same. Change can be difficult to say the least. But trying to hold on to something that simply isn’t there or isn’t working any longer can (and usually does) prove to be even more difficult and painful than making the necessary changes and learning to adjust to the new situation. I had always thought I was pretty good at accepting change, now I will find out how good I am at re-evaluating and adjusting to a change that must happen as quickly as possible. So quickly in fact that I’m uncertain of how I am going to deal with some of the issues because of the rapidity with which it must all occur.

I keep reminding myself that one cannot control much of what happens to them, but one can control how they react to it. My reactions with need to be careful and not hasty so that when all the dust clears I too can say that I am much happier with my life than I was before the change.

I realize this hasn’t been a very informative post, but this is me just trying to put my thoughts together in some semblance of coherency so that I can look back when it’s all done and see how I was dealing with it. My dad told me my grandfather used to say that, “The winds of change are always blowing”… I guess that’s pretty true, as right now they are gusting pretty strongly.

Memories

It’s an old song, by Enigma, but it’s still one of my favorites and it pretty much sums up, in simple terms, my philosophy on life. The only part I don’t really relate to is the “destiny” thing. Other than that it’s pretty spot on. The lyrics are below. I am realizing now that every day I am making memories, right now is the best time of my life! I am surrounded by people I love and who love me back. I also realize that every day they are making memories too, and I want to help make those memories as good as possible!

Return to Innocence by Enigma:

Love
Devotion
Feeling
Emotion

Don’t be afraid to be weak
Don’t be too proud to be strong
Just look into your heart my friend
That will be the return to yourself
The return to innocence

If you want, then start to laugh
If you must, then start to cry
Be yourself, don’t hide
Just believe in destiny

Don’t care what people say
Just follow your own Way
Don’t give up and use the chance
To return to innocence

That’s not the beginning of the End
That’s the return to yourself
The return to innocence

A Short Survey

I’m hoping you can help me out here by participating in a short survey. There are only 3 multiple choice questions. It’s about happiness… what makes you happy, what makes you unhappy and the things you feel are most important to happiness. It’s something of a sociology experiment to find what makes people feel a sense of happiness.

If you would like to participate, Click here to take survey.

Thanks in advance!

Namu Amida Butsu!

Bullying

I suppose bullying has been around as long as people have, just as other darker aspects of human behavior. However, today the problem is compounded by ridiculous school rules such as “Zero Tolerance” and fines and tickets handed out by police roaming school halls. I have a huge problem with “Zero Tolerance” because it doesn’t target the bullies, it also targets the kids who defend themselves. I always told my kids that if someone hit them to knock the person out. I even taught them how. I made it very clear that if they were ever the bully, they were in trouble… in other words, only use what I taught them to defend themselves. I also told them that when they got in trouble for defending themselves not to worry about it because I would deal with the school. I had their back if they ever had to defend themselves.

With all the recent news about suicides as a result of bullying, I thought I would bring the subject of bullying up. It’s different today than it was in the public school system of the ’70s and early ’80s. Then, you didn’t bully unless you were willing to back it up. In other words, you didn’t do it unless you were prepared to fight and possibly get your, um, “rear-end” kicked. That’s not to say that bullying didn’t happen because it most certainly did. The difference is that then, far more often than not, it eventually blew into a full out fight. The overwhelming majority of the time the problem was solved because even if the bully won the fight, he or she was badly enough hurt to realize that it just wasn’t worth it to continue that behavior, at least with that individual. Most of the fights I remember it was the bully that lost. They had a lot more mouth than they did fighting skill. The only time I remember attacking someone in the hall in full view of teachers, I got sent to the principle’s office. He asked me why I had attacked the other kid and when I told him I remember his exact words, “Go to class.” Today, no matter the circumstances, police would be brought in, the child actually handcuffed and fined and suspended or sent to an “alternate” school. This is not right. This is not how it should be.

One of my sons told me last year that a police officer actually came into the classroom on the first day of school and while explaining the “Zero Tolerance” idiocy, told the students that did not have the right to defend themselves on the school campus. I was furious. Enough of my clients were lawyers that I knew the school would be in for a very rough ride should they ever punish one of my sons for defending themselves and that the nonsense of not having the right to defend themselves would be turned on it’s head. Everyone has the right to defend themselves no matter where they are. That zero tolerance rule can be used against the people who employ it simply because it fails. There are police and cameras everywhere in the schools, if zero tolerance worked there would be no bullying. With as many teachers, police, cameras and administrators as there are, there is no room for the excuse that they couldn’t tell who started the fight.

Anyway, the point of this rant (which I actually intended to be a decent post :-) ) is that the problem is clear. Back when I was in the public school system we didn’t have school shootings. We didn’t have kids committing suicide because they were bullied. We had the ability to fight back. Today, with school shootings and suicides, it seems all too clear to me that the problem is that the schools and legal system have taken away the basic right of self defense. They use fear and intimidation (police, cameras, steep fines) to force the kids to cower down and not even think about defending themselves. To be very blunt, they have given the bullies free reign. Recently a famous MMA fighter has taken up the issue of school bullying. He describes how he himself was bullied until he took up martial arts, learned to defend himself and got bigger. After that, he says, by age 14 or 15 no one could touch him. I’m glad he’s taking a stand against bullying, and if you read/listen carefully enough it becomes clear that the solution was indeed self defense, not some idiotic “Zero Tolerance” rule. He learned to defend himself, simple as that. His tormenting ordeal of being bullied ended, not because of police in the school but because the bullies feared getting their, again, um, “rear end” kicked.

While “Zero Tolerance” has proved again and again to be an utter failure and a study in stupidity, here are some things that actually do prevent bullying:

  • Instill confidence in the children. A confident person is far less likely to be a target for bullying than someone who is obviously afraid. This can be done via martial arts, boxing, wrestling and so on.
  • Do away with the ridiculous Zero Tolerance rule. This alone would give the kids confidence in that they would no longer be afraid of repercussions should they be forced to defend themselves.
  • Let the children know that the present problem won’t last forever. It can seem to them like it will. Assure them it won’t.
  • If you are a parent and your child is being bullied, go to the school and let them know about it. That way they (the school) cannot claim ignorance if you end up having to take them to court or defending yourself against some ridiculous fine because your child fought back. Don’t leave any room for the school to be able to claim ignorance of the situation. Document visits, teachers/administrators you talked to… everything.

It seems to me more than a little absurd for schools to be teaching kids they shouldn’t defend themselves and then send those same kids into war and tell them it’s OK to kill. If that’s not a mixed message I don’t know what is. On the one hand you have teachers, administrators and police telling the kids they can’t fight back, and on the other, in the very same school, have military recruitment material all over the place. I’m not knocking the military, I’m simply pointing out the irony.

Don’t Forget to Breath!

Those brilliant scientists have done it again! They have stated what most everyone has known all along. Sarcasm aside, I’m actually very interested in science and read news about science daily. There are times however when I find myself wondering why so much money is spent on “proving” the obvious. This time is has to do with stress and memory. I’ve already posted several times about stress and the truly astonishing things it does to a person, even on a cellular level. I thought that with the long weekend here (long for some, anyway) I would post about just relaxing. Not necessarily relaxing as in lying on a couch but rather relaxing as in letting go of some stress.

During sparring, my martial arts instructor would always say, “Don’t forget to breath!” It may sound funny but it’s actually very important. You can punch or kick yourself out, so to speak, by allowing yourself to get overly excited about what is happening. You wonder why you are so winded and gasping for air after only a short exchange. It’s because people have a tendency to hold their breath when fighting/sparring. Your muscles need oxygen because you are exerting yourself, yet you hold your breath. That’s what it means to punch or kick yourself out. You end up bent double or on the floor gasping for air. So breathing is vitally important. It’s why martial artists and boxers are taught to exhale when they strike, it forces you to inhale as well.

Breathing correctly goes beyond sparring though. When people are stressed, they tend to breath very shallowly. I know when I am stressed I catch myself breathing shallow and I can feel the muscles in my chest being very tight and my shoulders raised. When I catch that and relax the muscles and breath properly I begin to feel better. As the above links state, people behave differently when under stress (which is why I say they are only stating the obvious). I know when I am stressed I overlook things, forget things and just generally mess up even with tasks that are very simple ordinarily. Following are a few of the things I have learned on how to deal with stress, perhaps they will help you as well the next time you feel stressed.

  • If it’s someone asking you to do something or go somewhere you really don’t want to, just tell them no. They’ll get over it. Your time is just as precious as anyone else’s. If you are worried they will be upset, think about the last time a friend or family member told you no, perhaps you were upset for awhile but you probably don’t carry a life-long grudge over it. Most likely the feeling of annoyance went away pretty quickly. Their’s will too if they are a true friend.
  • Do something you like to do. Personally, I like to go out and just look at the pecan tree pictured above that stands right by our house. We have many pecan trees on our land but for some reason this one is my favorite and just looking up at it helps me relax almost instantly. Other times I will go for a walk through the woods.
  • Remember that life is far too precious to waste worrying over something. The time spent worrying can never be recovered. Once it’s gone, it’s gone forever. Wouldn’t it be better to spend your time thinking of something else? Remembering this helps me a lot.
  • And of course, as my instructor would say, don’t forget to breath! Relax the tightened muscles and allow yourself to breath. Meditation is a miracle worker for me, and if you meditate you know the benefits as well. If you do not meditate, maybe you should give it a try. I’ve found it works best if you make it a part of your daily life. Make time for it. I think you’ll be amazed at the results!

Of course these are only a few things that I do to de-stress, it’s by no means an all inclusive list. But maybe it can help or perhaps make you remember things that help you unwind as well.

Make it Count

I was checking in on my Facebook account yesterday evening and came across this status post:

“There are five things that you cannot recover in life: the stone after it’s thrown, the word after it’s said, the occasion after it’s missed, the time after it’s gone and a person after they die.”

This is so true! It is a good reminder that actions and words do have an impact, as well as the choices we make and the opportunities we take (or miss). A reminder to take nothing and no one for granted. That quote, along with a blog I have recently begun reading called 17000 Days which you can find here, has really driven home the fact that making every day count is very important.

Here’s hoping you have a great day yourself!

Depression Defeated!

Featured

I have mentioned in previous posts my struggle with depression. I have also mentioned how the Western method of treatment (take a pill, see a shrink) had completely failed me. After this latest bout of depression which lasted a full 9 years and defied all the effort of Western medicine (change pills, up the dose, add another pill, see a different and more expensive shrink) I had had enough. I have taken a different route and this works! Astonishingly fast too I might add. I know I can’t be the only one that has gone through this. I cannot be the only one who has been told they have “Treatment Resistant Depression” or the term would have never been coined. Further, if pills worked for everyone then why is there anyone with depression at all? The fact is, pills do not work for everyone. Neither does seeing expensive shrinks.

I decided to write about my experience. The failure of the Western medical approach and the incredible speed and effectiveness of an “alternative” approach. I really hate the term “alternative” as it can invoke feelings of doubt in some people, as if it were some inept and crazy thing. It’s not. It’s far older and thus more mature than our system. In fact, it works so well that now pharmaceutical companies are producing and selling “pharmaceutical grade” compounds and pills of the exact same things this “alternative” method uses! So they know it works and you can be sure that the “pharmaceutical” version of these things are far and away more expensive than what works without being labeled pharmaceutical.

The approach is Traditional Chinese Medicine (TCM) and Naturopathy. I don’t see it as simply an “alternative” approach, I see it as different. And in my case, effective whereas the accepted and standard treatment was a complete failure.

Anyway, the amazing success this different approach has had in helping me get my life back and freeing me from the darkness of depression has prompted me to write a short book about it. I wrote the book with depressed people in mind because when I was in the grip of depression I tried to read several books that were supposed to help me only to find I couldn’t get through them. They were too long and I had to read through too much useless “filler” to get to any useful information. So I made this book short and to the point. It gets right to the things that worked for me and covers some of the problems one can encounter with prolonged severe depression, including the financial impact. The book is available at Amazon. I’m selling it for ninety nine cents so it’s not as if I’m trying to get rich from it. I truly do want people to benefit from it. I could just give it away, and I thought of that, but I figured that ninety nine cents was a reasonable price and it will help me and my son keep this blog going.

Texas – Guns/Concealed Carry on Campus?

Here is the letter I sent to the my state representative and senator. I may also send it into my local newspaper. I may be starting a firestorm with this, but oh well. If you agree, feel free to send it as well, if you disagree, then feel free to write your own and send it in somewhere (or rebuttal here, that would be fun!).

Dear Representative,

As a college student, I am rather concerned about the recent concealed carry on campus law. Having lived through and experienced the recent UT shooting (I am a Decatur resident going to class in Austin during the week), I feel that the passage of this law would be a mistake. I would also like to establish that other views on gun control must be put aside, as a college campus is a different environment from that of the streets of a city (or suburb, etc.).

Despite the rhetoric and hypothetical situations on both sides of the debate, there are still clear cut arguments that should be considered. I will do my best to present my arguments in an unbiased manner. First off, college campuses are already some of the most affluent places in the nation. Affluence is correlated with more property, therefore more need to protect property rights (hence most colleges having their own police force). These police forces do not need the extra hassle of going through the process of checking whether or not a student with a weapon has the license to carry said weapon. It would also increase trouble when going through metal detectors on campuses with them, and then going through the previously mentioned process of checking licenses.

While it may be a solid argument that the criminal’s knowledge of their victim being armed is a good deterrent, most armed assailants that come onto college campuses are fully aware that they will not survive the event. This thereby would defeat the “scare effect” that armed students would have. One could rebuttal that an armed student would end any potential drawn out shooting with an assailant. There are multiple responses to this, as I hope you have heard while discussing the passage of the bill. We are both aware that the mass shootouts “at every intersection” are far from likely, but one must still ask, “How will the good guys tell who is on their side?” If a student shoots at an assailant, what is preventing another student who is at a distance from mistaking the student for the criminal? Shooters do not always carry assault rifles, and the size of the gun will not distinguish “sides.” To say that this would not happen is as speculative and hypothetical as saying it would, so to dismiss this argument would effectively dismiss your own.

Another argument I would like to present is rather simple: bullets do not always stop when they hit plaster walls. Whether or not the hypothetical assailant is taken down, no one can deny that the more bullets flying, the more potential victims there are. Good intent will not stop a bullet shot even by the most well-intentioned person from hitting something (whether the ground, the target, or an innocent person). Even supposing the target was hit, the legal issues surrounding any shooting will be costly and time consuming.

While I feel like hypothetical situations are overused in debates such as these, one’s mind cannot help but wander into the potential accidents when college students, alcohol, and guns are put together. Not only are underage drinking laws not followed, but even supposing they are, the student’s exposure to such alcohol usage is at the highest rate in their lifetime. On top of the stress and hormones that students must face at this time in their lives, this is not the best time to introduce guns in such a volatile place. Studies have shown that most people’s brains do not fully develop until they are 21 to 22, and most students do not reach this age until they are almost out of college in their junior and senior years. I would also like to point out that the shooter that was on the UT campus recently would have almost certainly passed the background check and requirements for concealed carry, as would many other potential shooters. A clean past does not mean a clean future.

I would also like to inquire about the basis of the argument for the passage of said legislation. Is the basis of the argument that if everyone has a gun, no one will be shot? We can only hope hat everyone holding a gun will prevent the usage of one. Imagine how much of a disincentive it is for out-of-state students thinking about applying for Texas schools (and when out-of-state tuition is considerably higher than in-state tuition, Texas’ budget is in no condition to take a blow to potential income). I will feel less safe knowing that someone in my class has a gun, and I do not like the idea of students taking guns to school.

Finally, I would like to pose a personal experience of a close friend of mine. While I will refrain from giving personal details of his, he is currently enrolled in a private college in Texas. A student in a dormitory near his was experiencing rough times, so much so that he decided to barricade himself in his room and hang himself. Before doing this tragic act, he sent a text to friends saying good-bye which allowed them to alert the police. Luckily, people got to him in time to circumvent the barricade and remove the object with which he hung himself in time to prevent his death. Being on a college campus, he was not allowed to have a gun, which is often the prime choice for those contemplating suicide. Had he had access to a weapon (including those used for concealed carry), I fear that the outcome would not have been the same.

I know that we both have the best interests of the state and its people in mind, however much we may differ in opinion. Nonetheless, I ask that you put aside such differences and consider the arguments above and consider the safety and honor of Texas and its people. I thank you for your time and service.

Budget Cuts in Texas

The government of the state of Texas may be experiencing budget cuts (depending on how the vote on the bill goes), along with a large portion of the country. Here is a run-down of some of the cuts proposed:

  • Public schools will be cut by $5 billion
  • 4 community colleges will lose all funding
  • 70,000 students will be dropped from the Texas Grants scholarship program and funding for incoming college freshmen will pretty much be eliminated
  • 9,600 government jobs will be eliminated
  • The bill also calls for cuts to the arts (such as band, art, theatre, etc.) and funding for steroid testing will be cut
  • School funding for pre-kindergarten education (basic alphabet, numbers, etc.) will be stopped
  • $772 million cut from Texas colleges and universities, which includes nearly $100 million for flagship universities Texas A&M University and the University of Texas at Austin (which I have already started to see the effects)
  • Public safety and the criminal justice system will lose $1.4 billion
  • $78 million from the Texas Historical Commission, which oversees preservation of state landmarks and historic buildings (from about $100 million to $22 million)
  • $2.3 billion from Medicaid, the Children’s Health Insurance Program and other health and human services
  • $3.3 billion from the business and economic development section of the budget
  • Many other departments will also lose large amounts of funding

And to top it off, one final cut: the number of Gov.Rick Perry’s office employees will go from 120 full-time employees to 132 full-time employees. Oh, wait, that is an increase, not a cut…

But if you’re interested in more, here are some links:

Help Egypt in its Struggle for Freedom

If you have looked at the world news over the last few days, you may have noticed that events in Egypt have been rather prominent. There have been mass protests, the government has shut down all of the internet and is blocking a large amount of the cell phone signals, and over 100 people have been killed and the number of those injured is approaching 5,000.

If you haven’t had the time to read the articles, there are a number of reasons for these events. I do not claim to know the full story with all of its intricacies, but hopefully I can give a basic rundown of the reasons and events themselves. Somewhat related to the Tunisian uprisings and receiving planning from the April 6 Youth Movement, the riots began January 25th, just a few days ago. Egypt goes through some riots on a more local level every now and again, but these riots have now become the largest riots since 1977. The reason behind the riots? The president, Hosni Mubarak, has been in control for around 30 years and has run the country along strict lines after he enacted the Emergency Law. In doing so, he has been able to restrict the gathering and movement of all people, arrest people without a warrant (for an indefinite time and without giving a reason – between 17,000 and 30,0000 are held prisoner under this law), search people and/or their houses without a warrant, require anyone to do any act he deems necessary, control all forms of media and communications, seize any property and control it how he likes, and more. In doing so he is also able to limit the democratic process and restrict the voting process to assure he stays in power. On top of this, the corruption levels are extremely high. The protesters also cite as their reasons: police brutality, high unemployment, food price inflation, low minimum wages, and lack of basic freedoms. The citizens of Egypt seem to be justified in standing up to such a government, and citizens from all different socio-economic statuses and religions have joined in.

Over the past few days, the riots have swelled and on the 27th the government shut down virtually all internet access and cellular networks. Some cellular access has been returned but the internet is still shut down. There are, however, ways such as radio and satellite phone, that the protesters are able to keep in contact with the outside world.

Now a quite important question is left: what do the Egyptian people demand? There demands are very simple and understandable: they want their rights to freedom, justice, and social and economic security, the end of Mubarak’s 30 year regime, and a government that represents and supports the interests of the Egyptian people. So far Mubarak has said that he requested the government to step down, yet he himself would/did not offer to do so as well. The military is being called in, but so far they have stayed neutral rather than taking sides. Although mostly water cannons, rubber bullets, and tear gas has been used, live ammunition has been used as well. Although they may live far away, we should not restrict our sense of responsibility to others to the imaginary lines on a map. Here are some links that are of use:

This website has a petition/statement in support of the movement – the number of signatures will be announced to the protesters to help boost morale as well as make a worldwide statement.

https://secure.avaaz.org/en/democracy_for_egypt/?fp

This website also has a petition, but it allows you to help in a few other ways such as support them with donations and the opportunity to donate your unused bandwidth towards anti-censorship for some time.

https://www.accessnow.org/page/s/Help-Egypt

This is the live al-Jazeera blog that keeps up with the events.

http://blogs.aljazeera.net/middle-east/2011/01/28/live-blog-281-egypt-protests

A pretty good Yahoo! article about the politics going on and where it is as of now (near midnight in CST Jan. 30th).

http://news.yahoo.com

Even the internet group Anonymous has stepped up, providing 20 ways to circumvent the internet block (this is primarily for Egyptians, so if you have the means please spread this).

http://pastebin.com/9jJUku77

Please help the Egyptian people, they need all the support they can get.